![]() Sunlight and vitamin D: Necessary for public health. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If someone is taking medication, they should check the label before they tan. taken other medicines that can cause photosensitivity, such as tetracycline antibioticsĪ doctor or dermatologist can advise someone when it is safe to spend time in the sun after any treatments.taken certain acne medications, such as isotretinoin, or used topical retinoids.used skincare products containing chemical exfoliants, such as salicylic acid.undergone a cosmetic treatment, such as a skin peel or laser hair removal.Some people should avoid sun exposure entirely. History of skin cancer: If someone has had skin cancer before, sun exposure could increase the risk of future cancers.If someone already has a natural tan, this may offer a small amount of sunburn protection, but not enough to be safe. Skin type: People with lighter skin are more prone to burning.Age: Younger skin is more sensitive to sun damage, and exposure to the sun during childhood or adolescence makes skin cancer more likely in later life.Factors that affect how long people can spend in the sun before damage occurs include: Some people can be more susceptible to skin damage from the sun. If a person can see their shadow, they may still be exposing themselves to UV light. Trees, umbrellas, and canopies do not offer complete protection.UV rays can penetrate clouds, so even if the sky looks dark, sunburn can still occur.Sand, snow, and water all reflect the sun’s rays and increase the chances of sunburn even if people are in the shade.It is important to note that not all sun damage occurs when people are directly in the sun. People with darker skin should note that they may not notice any changes in skin color. Seek shade or go indoors if the skin starts to look pink or feel sore.Drink plenty of water and take regular breaks to avoid dehydration and heat exhaustion.Wear a hat and sunglasses with 99–100% UVA and UVB protection to protect the scalp and eyes. ![]() It is better to tan in shorter intervals, as a person may not appear burnt until they go inside.
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