![]() ![]() In a small study of 38 overweight women in 2014, who added in a daily chlorophyll supplement to their weight loss plan, the group taking a chlorophyll supplement lost around three pounds more over 12 weeks than the control group and had lower levels of LDL cholesterol. Limited studies show that a chlorophyll supplement could promote weight loss and a decrease in 'bad' LDL cholesterol. "I have not seen any evidence substantiating hormonal balance in the body however one thing is very clear, chlorophyll contains high levels of the energising mineral magnesium which is also required for the manufacture of hormones in the body," he says. Shabir also explains that the high level of magnesium in chlorophyll could also be why people online are saying it helps to regulate their periods. To reassure you, chlorophyll is considered non-toxic, non-poisonous and is, of course, present in many of the foods we eat, which is why taking in a full nutritional profile of vitamins and minerals by way of dark green leafy veg may be far preferable to taking a chlorophyll supplement to boost your health. But given that there are no recommended daily dosages or comprehensive scientific studies as yet, the jury’s still out. Given that 70 per cent of the adult population is thought to be deficient in magnesium, a mineral that’s essential for optimal bone health and to release energy from food, adding in a chlorophyll supplement could help in theory. The only difference between haemoglobin and chlorophyll is that haemoglobin has iron at the centre of the molecule whereas chlorophyll has magnesium.” “At a molecular level, chlorophyll is almost identical to haemoglobin, the oxygen carrier in our blood which is why some people refer to it as the 'blood' of plants. ![]() Some experts, such as Dr Andrew Weil MD, believe that chlorophyll could also be a good source of magnesium and Shabir supports this: Why is liquid chlorophyll better? "Tablets and capsules need to be broken down in order to extract the actives whereas the liquid supplements are there to be absorbed and utilised by the body so that is one step less in the digestive process," explains Shabir. Scientific studies are limited and observational so far, but if you did want to try it, Shabir recommends a liquid chlorophyll supplement over a tablet or powder, but also recommends that you seek medical advice before adding it into your diet. What's better, liquid chlorophyll or powders and tablets? In fact, there was even a well-known chewing gum which contained chlorophyll within the formulation," says Shabir. Chlorophyll helps to relieve bad breath, body odour and perspiration odour effectively. Instead of masking odours as deodorants do, chlorophyll appears to work by getting rid of the odour-causing compounds. “Chlorophyll is an excellent internal deodoriser. Shabir Daya explains why it’s been renowned for its freshening effect for so long. Water-soluble chlorophyll has been doing the rounds since the 1940s as a means to reduce bad breath and body odour. So far, so vaguely virtuous, but with equally spurious selling points including its 'alkalinizing effects' according to Gwyneth Paltrow's wellness site Goop, rumoured capacity to enable weight loss and even potential to cure herpes and slow the growth of cancer cells, you could be forgiven for forking out for litres of liquid chlorophyll and swimming in the stuff. ![]() Pharmacist and co-founder of Victoria Health Shabir Daya explains: "Chlorophyll has the ability to detoxify the body of numerous types of toxins including heavy metals from environmental pollution." Advocates claim they can pull heavy metals out of the body and work as a deep cleansing agent in the body. You’ve been told to tuck into your greens for yonks, and for good reason, but how about supplementing your diet with chlorophyll?Īs well as chugging chlorophyll as drops in your water, you can take it in tiny pills or smoothie powders derived from chlorella and spirulina which are both algae. This oxygenating good guy keeps the plant world lush and ticking over. Plants need chlorophyll for photosynthesis - to absorb energy from the sun to make their own food. Chlorophyll as a liquid supplement comes in drop form that turns your water a deep green it's the molecule that makes nature green.
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